🔒 Muscle Plan

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Muscle Plan

CBum-style 8-day cycle · 3 on / 1 off · ~45 min · machines + dumbbells
Log your weight & reps each set — it syncs to your site automatically and stacks up a dated history, so you (and Claude) can see your trend climb.
starting…
— Details & How-To —

Your training log

A backup copy of everything logged. It already syncs to your site automatically — this is just a manual export.