Earn a starting lineman spot · 8-day cycle · 3 on / 1 off · train by feel (RPE), never to failure
Log weight & reps for every set you do. It's kept on this device as you go, and sent to your site when you tap Submit — keeping a dated history so you and Coach can see exactly what's going up. Add reps first, then weight.
starting…
— Details & How-To —
Your training log
A backup copy of everything logged. It already syncs to your site automatically — this is just a manual export.