8-day cycle · 3 on / 1 off · ~45 min · strength first, cardio finishers
Log your weight & reps for each working set — and on recovery days, drop in your scale numbers. It's kept on this device as you go, and sent to your site when you tap Submit — building a dated history so you (and Claude) can watch the scale go down while your lifts go up.
starting…
— Details & How-To —
Your training log
A backup copy of everything logged. It already syncs to your site automatically — this is just a manual export.